Some people wish to shed the stomach fat without exercise and only dieting. And to a certain extent, this is possible by only controlling your diet by dieting alone. Male or female, here's how to lose lower belly fat extremely fast without much exercise at all. This is called the starvation diet and works extremely well. But first, let's examine why dieting alone is not going to help us lose tummy fat.
Suppose you do not exercise at all and simply starve yourself to death. The weight loss that you experience will almost certainly be temporary because your body reserves are going to be depleted of glycogen (the glucose that is stored in your muscles and liver). The weight gain will be minimal and if you do gain weight, it will be mostly water. Now, if you want to know how to lose lower belly fat in a week, you may want to think again. You must do some form of physical activity and this will ensure that your body's stored glycogen is utilized in an ideal way.
If you consume too much alcohol and eat too much junk food, you will store fat in your belly. And by consuming too much alcohol and eating too much junk food, you will be avoiding the foods that you need to consume to maintain your health such as proteins, carbohydrates and fats. Instead, you will be eating whatever is available like cheese and ice-cream. You see, the liver stores fat and it also produces insulin and glucose to help break down these fatty foods.
To get rid of the lower abdomen fat, you must do cardiovascular exercises. As a matter of fact, cardio exercises burn more fat and reduce weight because they increase your metabolism. If you want to know how to lose lower belly fat within a week, cardio exercise is highly recommended. You should combine it with strength training because you will be strengthening your abdominal muscles and preparing your body for the cardio exercises. This is how to get rid of lower abdominal fat and keep it off.
When you eat too many sugary foods and other processed foods, your body stores excessive calories. To get rid of lower belly fat, you have to consume more healthy foods. Instead of eating fatty foods and sugary foods, you should eat fresh vegetables, fruits, nuts, seeds and whole grains.
To get rid of excess weight, make sure you are not consuming excess calories and other nutrients. This is especially important for people who are undergoing weight loss program. You need to increase your intake of protein so that your muscles can grow. Your muscles' growth equals weight loss.
We often feel hungry all the time. Our bodies always use the food that we eat to make us feel full. If you do not feel full after eating a big meal, your body stores the calories as fat and increases our body mass index. If you want to lose weight gain, you should lower your intake of carbohydrates, fatty foods, sweets, and caffeine.
If you really want to know how to lose belly fat, you should combine cardiovascular exercise with proper diet. Your exercise routine will help you burn fat and increase your metabolism. Also, your improved health will result in improved health and self-confidence.
Dr Luke, the best selling author of the weight loss program also known as the miracle diet program believes that any type of weight loss should be started with a change in lifestyle. He believes that most cases of obesity and overweight are not caused by bad food choices but by a poor lifestyle. In his weight loss program, he recommends a diet composed of proteins, vegetables, fruits, fiber, and water. Aside from a well-balanced diet, you should also consider an intake of supplements such as testosterone-boosters, glutathione, and cortisol blockers.
Aside from a healthy diet and exercise, you should practice a daily discipline to get rid of belly fat. Luke recommends doing abs crunches twice a day. The first set must be done in front of a mirror. Do these two sets six times a week and you will soon be able to notice a sagging lower belly.
Another way to burn belly fat fast is to increase your metabolism. To do this, eat foods that have high amounts of calories and carbohydrates. You can consume them after you eat other foods because they can easily get digested in your stomach. Some examples of high amounts of calories and carbohydrates are candies, cakes, breads, and pasta. Eat them in moderation to avoid gaining excessive weight.
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