A common question that most people have is, "What exercise burns the most calories?" The answer to this question could not be more clear, as there are only three types of exercise that will result in weight loss. When you perform any type of exercise, you will burn calories, but each workout burns differently.
Walking, jogging, and running are the three most popular forms of aerobic exercise that help you lose weight and become fitter. They all require different amounts of time for you to burn calories. If you want a calorie-burning workout that is quick, then running would be the ideal choice, while jogging could be a good way to burn off calories for half an hour.
In comparison, swimming is the fastest form of aerobic exercise, but it is also the most difficult. This is because swimming requires you to do it at speeds of more than 7 miles per hour. Therefore, if you are looking for a shorter workout that will still help you burn calories, swimming would be ideal. The same goes for walking; although, walking is considered to be a slower workout, it is still much better than being at a top-speed jogging speed. Therefore, if you are looking for a calorie-burning workout that you can do in thirty minutes, then walking should be the optimal choice.
Other exercises, such as cycling, rowing, stair climbing, and aerobics also burn calories. These workouts are done by varying your physical activity. For example, cycling requires you to move at a fast speed, whereas rowing targets your legs. Aerobic workouts that are done for longer durations (i.e. several hours) actually burn more calories than short workouts.
One of the best workouts that you can do to lose weight and increase your metabolism is an interval running workout. Interval runs or high-intensity cardio workouts are known to increase your metabolism. The reason behind this is that interval running workouts require your body to exert at a high intensity for only a short period of time. After completing the high-intensity period of your workout, your body switches back to its fat-burning state. Therefore, you end up burning fewer calories than you did during your high-intensity workout session. Therefore, interval running workouts are great for losing weight because they allow you to consume fewer calories.
The number one question people want answered when it comes to what workout burns the most calories is "How many calories can I burn on average by running? ", and "How long will it take for me to burn off all the calories I've burned?". Your resting metabolic rate will determine how many calories you burn while you are resting. Hence, if you work out for an hour but only manage to burn about three thousand calories, this would not be very helpful because your resting metabolic rate is low.
Therefore, if you want to know how many calories you burn with what exercise, you should first determine your RMR or basal metabolic rate. Once you have done this, divide it by your estimated maximum expected calories you can burn during your workout. Then multiply this number by sixteen. This tells you how many calories your body burns during your workout. Once you have done this, you will know how many calories your body needs for the day in order to maintain its basal metabolism at a constant level.
What exercise burns the most calories? Interval-running workouts are proven to burn the most calories for anyone who does them. So if you are wondering what exercise burns the most calories, interval running is the answer. By doing interval-running workouts three times a week, your body will continue to use its existing fat-burning resources while building new muscle mass and burning off all the excess calories that you are taking in. Interval-running workouts do not take long to perform, and they can be fun, too.
Comments
Post a Comment