Which Exercise Burns the Most Calories?

You'll find there are many different workouts that work for what exercise burns the most calories. The best workout to lose weight and maintain your current weight is one that combines cardiovascular activity with anaerobic exercise to speed up your metabolism. To have the best workout to burn calories, a combination of aerobic and anaerobic exercises are a good idea.

There is a simple equation to determine how many calories you are burning in a workout. This can be done by taking your age, weight, and height in square inches and dividing it by the number of hours you are committed to working out. For instance, if you are forty years old and want to burn five hundred calories per hour, then you would take the number of hours you're committed to exercising at home and divide it by forty. Your burnt calories will then appear on the chart.

Anaerobic exercise has been known to burn more calories than cardiovascular activities. Aerobic workouts are ones where your heart beats fast and hard for a limited amount of time. This type of workout should be done in short spurts, lasting anywhere from five to thirty minutes. For your next workout to help you discover what exercise burns the most calories, you should try to cut out the exercises that only last a few seconds and focus instead on those that can keep your heart rate elevated for longer periods of time.

Another way to burn off calories is with a combination of high intensity interval running workout and a thirty-minute cardio workout. To do the high intensity interval running workout, start out by walking at a comfortable pace for about a mile. After you reach a comfortable speed, add in two high-intensity intervals, taking a walk every three minutes. Do this for five minutes, every two days.

You may be wondering how interval training can burn off more calories compared to a steady-state cardio workout. The reason is because with interval training, your body is constantly working at a higher intensity, forcing it to burn more calories than normal. While at the same time, your resting metabolism is burning calories at a lower rate. Because your metabolism is burning calories at a higher rate, your body will burn off more fat than usual. This combined with your higher intensity workout means that you'll be burning off more excess calories than you would by simply working out at a normal pace.

Some people don't think that it's possible to burn off calories through what they consider traditional workouts. However, the truth is that any type of physical activity burns excess calories. Even running around the block burns a few extra calories, as does skipping between light jogging sessions and heavy lifting. While traditional workouts do not burn a great deal of calories, what exercise truly burn off more calories is interval training.

What you need to do to achieve a calorie-burning workout is to perform an intense interval running workout. To perform this workout effectively, you'll need to use short bursts of speed. For instance, if you're going to run a mile in a one-minute period, you'll need to do that mile in just under five minutes. Obviously, you will not be able to do this when you're tired or if you are in poor health. However, an intense interval running workout will definitely burn off a lot of calories, especially when you are in good shape.

So, what exercise actually burns the most calories? For a safe way to find out, it would be better to consult a doctor rather than simply go on a typical jog or brisk walk. But for those who want to lose weight and gain a fit body, a combination of interval running workout and 30-minute cardio workouts burn the most calories. So, what exercise actually burns the most calories?