What Exercise Burns the Most Calories?

If you are one of the millions of Americans who struggle to find a workout regimen that actually works, you may be wondering what exercise burns the most calories. It may surprise you to find out that there is no one right answer when it comes to working out. In fact, the best workouts will vary depending on what your body type and weight are and how quickly you can make a change in your lifestyle. For this reason, it's important to know what exercises burn the most calories for each individual.

For those who have an average weight of around twenty pounds, you should know that jogging can burn between five thousand and eight hundred calories per hour. This is considered to be moderate intensity. The average runner will use up between five hundred and eight hundred calories per minute for a one-hour workout. For comparison, a marathon runner can burn anywhere between fifty and two hundred calories per hour. The difference in these workouts is the distance and time devoted to each activity.

Those with a larger frame or who are considered to be athletes will need to make sure that they are getting a good amount of high intensity cardio work in for their workouts. The best workouts for runners and other athletes are running, biking, swimming, or taking long walks around the neighborhood. When doing this type of workout, you should always aim to burn more calories than you take in during the entire workout. For example, if you plan to run around the block for an entire hour, but only burn around three hundred calories, you will have lost this amount of calories even though you are actually working out.

Of course, running can be done by almost anyone who wants to get in shape. However, the more experienced runners may find that their workout is much more effective if they do some aerobics before their workout. These types of workouts will increase a person's metabolic rate and help to burn more calories throughout the day. You can also work on improving your endurance by doing more miles per-minute while you are running. This is known as interval training and it is extremely effective at burning a large amount of calories per minute.

If you do not have the opportunity to do interval running workout or are simply too busy to do so, then another way of burning calories would be to do an intense workout, such as a weightlifting workout. Doing both aerobics and weightlifting will give your heart a chance to pump blood and build muscle strength. This type of high-intensity workout will burn about one-hundred calories per minute, which is more than many people will burn in a thirty-minute workout at the gym. Therefore, if you want to get into shape quickly and without having to worry about a crowded gym, an intense aerobic routine would be a great thing to do.

Another good way of burning calories is to do a combination of aerobic exercises and an intense workout, for example, doing both aerobics and weightlifting on the same day. An intense aerobic routine consisting of running, cycling, swimming or jogging for at least thirty minutes, can burn about one-hundred calories per minute. This type of workout is good for building up stamina and is great for burning excess fat. However, this kind of workout will not be enough to lose weight. An additional thirty-minute cardio workout, including running or cycling for at least a hundred minutes, will be necessary to reach your goal.

So if you want to lose weight and gain muscles, you must do both aerobic and an intense workout. An aerobic routine, like long walks, cycling, swimming, or jogging can burn up to one-hundred calories per minute. An intense workout, like interval running, will burn up to two hundred calories per minute. Therefore, when you do an aerobic and an intense workout, about one-hundred calories per minute will be burned.

What exercise burns the most calories? The answer to that question depends on what you are trying to accomplish. If you want to build more muscle, then anaerobic exercise, which includes sprinting, weightlifting or bodybuilding, will be more effective than walking, jogging or cycling. Jogging or walking is great for building stamina and burning fat, but if you just want to tone up and look good, doing what is called anaerobic workouts will be more effective in losing weight and gaining muscle.