What Exercise Burns the Most Calories?

So, you want to know what exercise burns the most calories? A good long term aerobic workout can burn up to one thousand calories without you breaking a sweat. This may sound like a lot of time and energy, but it's actually only about three hours for an hour long session. A four to five mile run or jog burns approximately one thousand calories for every fifteen minutes of time spent. An eighty-minute to one hour jog will burn approximately eight hundred calories, depending on how far you go.

An interesting aspect of how long a workout takes is the number of calories per minute. If you run a long distance, your average calorie burn is going to be much greater than if you jog a shorter distance. Jogging, as stated earlier, is the best way to get your calories burned. But if you are looking to cut down on the amount of calories you are consuming, cutting out your jogging will not make the desired effect. In order to get the best possible calorie burn, you need to find an exercise that utilizes all of your muscles.

For example, some people believe it takes four hours of dancing to get their body into a calorie-burning fat burning mode. While this may be true for a lot of people, it doesn't work well for those who need to maintain a certain level of fitness. Jogging only requires about an hour of dancing for maximum results. What exercise burns the most calories per-minute, when doing a 500-calorie workout, is anaerobic exercise or aerobic exercise.

Aerobic exercises get your heart pumping, which increases your metabolism. As your metabolism becomes higher, it can burn more calories at any given time. This is good news for anyone who is trying to lose weight, since burning calories is the key to burning fat. It's also good news for anyone who is thinking of working out to lose weight, because this form of exercise requires much less time to get in shape.

Anaerobic exercises require a lot of energy to complete. This energy has to come from somewhere, so it must come from within. This means that if you are sitting down watching TV or working on your homework, you are burning calories. If you were to workout at a gym, you would have to get up and go for a few minutes of cardio before you can start working out. Aerobic workouts burn a lot more calories.

An interesting fact about what exercise burns the most calories is that it does not have to be aerobic. You don't necessarily have to do as much running as you would walk or bike. What exercise will burn the most calories for you is what you do for the longest amount of time in a session-interval training.

This type of exercise can include things like sprinting up hills or stairs, or even short bursts of fast aerobic exercises (like jogging). Whatever you choose to do as long as you keep your heart rate up and keep at it until the end of your set, you will burn a lot of calories. It is very important that you only do one set of exercise for as long as you possibly can, because the more exercise you do, the more you burn. The longer it takes you to complete the set, the less you will burn.

If you have trouble keeping up with your exercise routine, then you may want to look into what is called interval training. With interval training, you increase your endurance level by putting more pressure on your heart and lungs to exercise. Your workout time is increased, and you will burn more calories all throughout the duration of your interval training session. If you have trouble working out, or don't know where to begin, there are many books that you can buy that have entire sections devoted to giving you specific advice on what exercise burns the most calories. So take advantage of these resources.