What exercise burns the most calories? This is a question many people ask, especially when trying to lose weight. With all the options available and so many conflicting ideas, people are often left trying to figure out how to choose a workout that actually burns calories. There are a few workouts that top the charts for burning calories.
A study on a popular CrossFit workout known as the Cindy Lengland workout where a man does a series of push-ups, sit ups and pull-ups in as few repetitions as possible for up to five hours in a row has found that he burns an average of 13 calories an hour. The workout lasts up to twenty-five minutes, so exercists burned an average of about half a thousand calories per-minute. This means that this particular workout burns more calories than some aerobics class or running on a treadmill. This makes it the best overall workout for losing weight and keeping your heart rate up.
Other types of workouts include interval workouts and strength training. Many experts agree that strength training increases the body's metabolism, so you will be burning more calories than you would with other, less intense workouts. Interval workouts, on the other hand, are good for increasing the intensity of your current workout so that you will burn more calories over time.
Experts also suggest doing different kinds of aerobics depending on your fitness level and the goals that you have for your weight loss. You might find that doing a long walk at an incline burns more calories than jogging at a moderate speed on the same spot. Aerobic workouts that last longer than thirty-minute, on average, burn more calories than short sessions of cardio. So, if you want to lose weight, you should consider working for a longer time in the gym to get the best results.
If you have always done interval running workouts, consider giving it a go on your next vacation. Jog on sand, through a lake or ocean, or even on the sidewalk. Your lungs will be aching, but at the end of the day, you will burn more calories than you would with a traditional thirty-minute cardio workout. If you don't mind being out in the elements for a few days, you can easily fit in an extra hour or two of exercise by doing an interval running workout on your vacation.
One way that you can work out without harming your lungs and heart is by doing a low-impact, slowly lower intensity workout. Walking is a great example of this kind of workout. You will be burning more calories than you would with a high intensity workout, but since you are walking slowly and naturally, you will be able to breathe easier, which will help you burn even more calories. A slow, low intensity walk can be done on the beach, in the park or around the pool during your lunch hour.
For those who are on a weight loss diet, a workout that includes sprinting might be beneficial. As sprinting adds to your calorie burning, you should make sure that you pace yourself. If you sprint for one minute and then slow down for the next, you are burning more calories. Try jogging in place for three minutes followed by two minutes of sprinting and make sure that you pace yourself for at least a half hour before you switch to the high-intensity workout part.
No matter what your age, there are many ways to benefit from what exercise burns the most calories. An important tip is to pick an activity that you enjoy. If you have children, participating in a brisk thirty-minute cardio workout with them will benefit you both physically and emotionally. It is important to know that intense activities such as running, biking and swimming burn more calories, but some people find that they do not enjoy these types of physical activities. Make sure that you plan an enjoyable workout that you will not get bored and that you also have fun.
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