What exercise burns the most calories? If you're trying to lose weight, then finding out what exercise burns the most calories is absolutely vital to your success. There are so many different kinds of exercises and even when you consider that you need to perform at least one type of exercise, it can be confusing to know exactly which ones burn the most calories. You don't want the gym all to yourself to do these awesome calorie-burning workouts (check out those amazing YouTube workouts as well).
So how do you find out what exercise burns the most calories per minute? It's actually pretty easy. You can visit your favorite search engine and look up information on how many calories were burned during your workout. (related: if you're doing your workout at home, outdoors, or inside the gym, you need to know this information.) In fact, you probably already know this information: most people who do strength training to burn an average of about 750 calories per minute - that's how many calories they burn during their workout.
So now you just need to figure out how many calories you need to burn per-minute to reach your desired weight loss goal? If you're working out at home and you have a treadmill, then you'll obviously not have to worry about this. But if you're at a gym or in some sort of outdoor setting, then you need to make sure that you include your workout time with your actual workout time. So let's get started!
One thing to keep in mind is that what exercise burns the most calories is aerobic activity. This is the type of activity that you do throughout the course of the day - like walking, jogging, running, biking, etc. You can't do any of these activities more than three times per week (or as intensely as you'd like). And remember, the more intense the activity, the more calories it will burn. So pick an activity that you'll be able to maintain long-term.
What is also important to keep in mind is that what exercise burns the most calories is not necessarily total calories burned, but your metabolic rate - which are basically your ability to burn calories at a high rate of speed. This is why you need to combine intense workouts with a good diet: your body needs fuel (calories) and it needs it quickly. This is why so many dieters fail when it comes to burning excess calories - they're either eating when they don't want to, or they're starving themselves by eating foods that would be hard for them to maintain throughout the day. Taking both diet and exercise into consideration, a smart dieter can greatly increase their calorie burn rate - and, at the same time, reduce overall body fat.
A good example of what exercise burns the most calories is interval running workout. Interval workouts, as their name suggests, consist of short bursts of exercise followed by a longer period of rest. Studies have shown that, on average, a 20-minute interval running workout burns about one hundred fifty calories for each minute of exercise. The good thing about interval running workout is that it's easy to do; just add one extra set of repetitions to your routine, every time you feel ready, and you'll be burning more calories than ever before.
Another excellent exercise to help you burn more calories is to do a slowly lower the amount of reps you can do during your workout. This is especially effective if you're new to an exercise routine - you can start out very hard, and gradually lower the weight as you build up your muscles. You can do this with any exercise, even if it's not a high intensity workout, as long as you can keep up with the news, and keep your heart rate up. You can do a slow lower in order to increase the metabolic rate of the body, resulting in increased burn of calories.
So, the next time you're wondering what exercise burns the most calories, keep these tips in mind, and you will soon start seeing results. Do a slow lower, done every few weeks, and start out with a high intensity interval running workout. With a little bit of dedication, you will be burning a lot more calories in no time!
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