What Exercise Burns the Most Calories?

If you want to know what exercise burns the most calories, you'll need to know how they do it. Exercise scientists have carefully studied the number of calories humans expend during various forms of physical activity, and they've determined which exercises are best for burning those precious calories. The important thing to remember: the more muscles you use and the longer (and harder) you exert those muscles, the more calories your body will burn. Of course, this depends on many factors, including the individual characteristics of each person, their age and their general health.

For example, while a brisk walk burns more calories than a brief jog, it won't burn as many if you sprint. So if you're trying to figure out what exercise burns the most calories, consider how long you plan to exercise each day. Do you plan to jog during the morning or do you intend to sprint after lunch? Next, figure out how often you plan to complete your exercise routine. If you're just going to jog once a week, don't make the mistake of thinking you'll be replacing that workout with something else; jogging is a relatively low-impact form of exercise. Jogging, on its own, is a good way to increase your cardiovascular fitness.

Another way to decide what exercise burns the most calories is to find out what kind of snack you have on a regular basis. When researchers began studying what exercise burns the most calories, they found that people who regularly eat high-calorie snacks tend to have a very low intake of nutritious foods overall. The reasoning goes like this: If you've got a high-calorie snack between meals, your metabolism isn't going to work as hard. In other words, a 500-calorie meal won't make you as energetic as it would if you cut out all of your favorite snacks and ate lean meats and vegetables.

Find out what your goal is before you start any exercise regimen and keep that in mind when you're choosing what workout to take. For example, if you want to lose a certain amount of weight, choose a program that requires a lot of activity; running, walking, swimming or aerobics are all excellent choices. On the other hand, if you're looking to gain some weight, choose a program that requires you to do lots of strength training.

One of the best methods of figuring out what exercise burns the most calories is to use a calculator. There are many different kinds of calculators available online and at stores like Macy's or Wal-Mart. You simply plug in your height, weight and age and then choose an exercise from the list that it provides. The number that comes up will tell you how many calories it will burn for an average person. This is a great way to choose a workout that you'll be able to do time after time without having to worry about gauging it against other workouts.

If you want to get fit and you like to jog regularly, try jogging outdoors or in the park. That way, you can determine whether or not you'll need to wear compression stockings or other support clothing if you plan on jogging outdoors. Some people like to swim a lot, so they may want to try running or walking in the pool. Either way, you'll need to determine how long the job will last, how fast you want it to go and what pace you'd like it to be at.

If you're a gym buff, one of the best ways of figuring out what exercise burns the most calories is to know how many calories you burn during your workout. By getting this number, you can figure out how many calories you're burning during your workout and how much you can expect to burn throughout the day. Then, if you're working out for a half hour a day, you'll only burn about five hundred calories, which is less than you'd burn if you were running. So knowing this will help you decide how long your workout will take and what to aim for overall.

Of course, you'll also need to work out on your own so the answer to what exercise burns the most calories is really dependent upon you. Find a good cardiovascular workout routine that you can stick with for awhile and see if it works for you. If it doesn't, you may have to think about changing up your routine. Either way, it's important to know your basic question about what exercise burns the most calories, so you can stay on track and find out what works for you.