There are different types of belly fat and it is very important for you to know them so that you can prevent this from happening. In this article, I will show you how to identify which type of belly fat you have. This way, you can do something about it so that it won't be as difficult as you think. Read on to find out more about these types of belly fat.
The first type of fat is called subcutaneous fat. Subcutaneous fat is commonly found in the thighs, buttocks and abdominal areas. A bulging, bloated abdomen is frequently a symptom of an unhealthy digestive system that causes the stomach to overcompensate, resulting in the stomach looking as if it is filled with fat. Fortunately, this problem can easily be solved by following an improved diet. To make matters even better, there are now some procedures used to remove this subcutaneous fat effectively.
The second type of belly fat is known as visceral fat. This is generally caused by bad eating habits and unhealthy lifestyles. This type of fat is also associated with various health issues such as diabetes and cardio problems. It's no surprise then, that women who have a bigger belly are more likely to develop cardio problems in their later years.
The third type is called rectus abdominis. Abdominal fat is made up of several layers of connective tissue and muscle. You may have heard of people calling it "the rocker bottom" because it has a tendency to rock back and forth as you bend over. This particular area supports your internal organs and is what makes up your lower abdomen. By losing at least 10% of your total body fat through diet and exercise, you will be able to get rid of this condition.
Lastly, there are the dietary reasons for having lower belly fat. If you consume high amounts of calories (food) than you use up, you will store some of them as fat. The type of food you eat is especially important here, because processed foods and sugars can cause high levels of insulin in the blood. High levels of insulin are what are needed in order to burn fat faster.
As mentioned earlier, bad eating habits and lack of exercise can lead to hormonal imbalance. Hormonal imbalance is the main reason why you have excess belly fat around the midsection. You have a greater chance of developing this problem if you have insulin resistance and high blood sugar. When you burn belly fat through healthy diet and exercise, it clears your arteries, allowing you to reduce inflammation and increase circulation.
Exercise plays an important role in reducing abdominal fat by helping you move your body more. This movement burns calories and can improve your posture and relieve stress. You want to avoid having an improper posture when you are trying to eliminate belly fat. One of the easiest ways to improve your posture is by including daily cardiovascular exercises. Most people overlook this very important factor, but they are usually completely unaware of how simple it is to get started. You can choose to do your cardio workout right from your home with the help of an appropriate cardiovascular training program, or you can take the stairs every morning when you first wake up.
Digestion is also affected by hormones. You can stop digestion by not eating many carbohydrates and proteins, and by increasing your protein intake. Lean proteins like fish, chicken, and lean cuts of meat have the right combination of nutrients that will help improve digestion. Eating these types of foods will help you feel full longer and lead to weight loss and improved digestion.
Comments
Post a Comment